Ideal Bite gives bite-sized ideas for healthy, light green living.

Breast Pain

After having the mammogram scare and still experiencing unexplained breast pain, my sister in law told me about an article she read in Woman’s World about some natural remedies for breast pain.
Here’s what the article said about relieving breast pain:
One of the more common reasons for breast pain is cysts. If you’re prone [...]

HRT, Is it right for you?

Some doctors may recommend HRT to get you through the rough patches of perimenopause.  It’s up to each of us to learn about the pros and cons of hormone replacement therapy and come to their own conclusions before making a decision.
The following is a Q & A from the US FDA (US Food and Drug [...]

What is Perimenopause?

When my doctor told me I was in perimenopause, the first thing I thought was ‘Perimenowhat’!
Here’s some basic information on what perimenopause is that may help you to better understand it.
Perimenopause is the time in a womans life that marks the beginning of when your body begins its transition into menopause. This transition can take [...]