Today I took it easy. My workout consisted of cleaning my house… and it really needed it after being sick in bed for a few days. I decided not to do the cardio today, as my lungs are still congested. Great News!! I weighed myself today and I’ve lost a total of 6 lbs. I’m [...]
Well day seven is done and I have to say that it was a tough week. I’m still under the weather with the flu, but I did manage to push myself back on the treadmill today. I did my regular 40 minutes and burned 280 calories. I think next week I’m going to bump [...]
Well today was a little tough. I stayed up way to late last night and got up at 5:00AM to go running. I think I overdid it a little on the track… everything hurts tonight. Oh well, it will all be worth it down the road.