Ideal Bite gives bite-sized ideas for healthy, light green living.

Menopause weight loss – My Diet Day 8

Today I took it easy.  My workout consisted of cleaning my house… and it really needed it after being sick in bed for a few days.  I decided not to do the cardio today, as my lungs are still congested. Great News!! I weighed myself today and I’ve lost a total of 6 lbs.  I’m [...]

Menopause Weight Loss – My Diet Day 7

Well day seven is done and I have to say that it was a tough week.  I’m still under the weather with the flu, but I did manage to push myself back on the treadmill today.  I did my regular 40 minutes and burned 280 calories.   I think next week I’m going to bump [...]

Menopause weight loss – My Diet Day 3

Well today was a little tough. I stayed up way to late last night and got up at 5:00AM to go running. I think I overdid it a little on the track… everything hurts tonight. Oh well, it will all be worth it down the road.