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Low-Fat Diet May Not Reduce Cardio Risks After Menopause Lack of effect ... - ModernMedicine
Herb shows no added benefits for women's bones - Reuters
Acupuncture not helpful for menopausal hot flushes - Montreal Gazette
Sandy Hicks: I want to ask God about menopause - El Paso Times
Sandy Hicks: I want to ask God about menopauseEl Paso TimesIn a word, menopause. It's not enough that we have a monthly cycle from the age of 12 or so, and labor pain during childbirth that would make a grown man ...
Mind Over Menopause workshop - Canada.com
Mind Over Menopause workshopCanada.comMenopause, a transition that every woman must some day endure, is often accompanied by a variety of uncomfortable symptoms. Nowadays, however, more and more ...

My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well. My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill. My food choices have been ok, except for the chinese food and cinnamon buns :-( This week will be better. I’m going to start exercising [...]

Relief from your Hot Flashes

Hot Flash Smoothie
Silken tofu is a great base for smoothies, and soy isoflavones have been shown to help with peri menopause symptoms, such as hot flashes.
Try combining tofu with berries and orange juice. Blend up with some crushed ice and you have a delicious drink that’s not only good for your health, but may also [...]

Menopause Weight Loss - My Diet Days 5 and 6

Well days 5 & 6 were a bit of a write off. That flu I mentioned earlier in day 4 got the best of me and I was flat on my back for 2 days. I was feverish and had absolutely no strength. When I coughed it was like I had razors in my throat. [...]

Remifemin - for Treating the Symptoms of Menopause - a Product Review
Remifemin could possibly be your answer to treating the symptoms of menopause, like hot flashes, irritability, and mood swings, and getting your quality of life back.Contributor: Betsy LewisPublished: Jan 19, 2010
Myths About Menopause
Menopause myths run rampant and are often believed and assumed by men and women. However, most menopausal tales are myths.Contributor: Jessie PennPublished: Jan 02, 2010
Abnormal Bleeding During Menopause
Bleeding and spotting during menopause can be quite unnerving to the majority of women, as in most cases it can indicate health problems. For the most part, these health problems are manageable and not life threatening.Contributor: Roxxy DivaPublished: Oct 02, 2009
Understanding Your Menopause
Understanding menopause is somewhat of a mystery. How can such a normal physiological part of our lives make us feel so miserable!Contributor: FooditaliaPublished: Aug 17, 2009
Treat Menopause Symptoms Without Hormones
Hormone Replacement Therapy (HRT) has been linked to health risks. Read on if you want to learn ways to treat menopause symptoms without hormones.Contributor: Jolynne M HudnellPublished: Aug 11, 2009
Major Health Concerns for Women After Menopause
Discussion of major health concerns for women entering or after menopause.Contributor: Sophie WaltonPublished: Jun 03, 2009
Menopause: Not for the Faint of Heart #5
Post menopause--you're finally there. You feel different. You're confident, outspoken, happier, mellow. What's going on now?Contributor: Pikie MelagoPublished: Mar 28, 2009
Menopause: Not for the Faint of Heart #4
Menopause! You're finally free from periods and pregnancy worries. Sex should be great, but there's a problem down there....Contributor: Pikie MelagoPublished: Mar 22, 2009

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My Menopause Journal and Diet Days 16 though to Day 21

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