Ideal Bite gives bite-sized ideas for healthy, light green living.

Relief from your Hot Flashes

Hot Flash Smoothie
Silken tofu is a great base for smoothies, and soy isoflavones have been shown to help with peri menopause symptoms, such as hot flashes.
Try combining tofu with berries and orange juice. Blend up with some crushed ice and you have a delicious drink that’s not only good for your health, but may also [...]

Suzanne Somers 20/20 Interview about Bio Identical Hormone Replacement Therapy BHRT

The following video features Suzanne Somers in an interview with 20/20. She talks about her book Ageless and the importance of bio-identical hormones in her life.
With all the controversy over Bio-Identical Hormones, how do we know what’s safe for us?

HRT, Is it right for you?

Some doctors may recommend HRT to get you through the rough patches of perimenopause.  It’s up to each of us to learn about the pros and cons of hormone replacement therapy and come to their own conclusions before making a decision.
The following is a Q & A from the US FDA (US Food and Drug [...]