Last month I went for my annual mammogram. When I was done have my breasts squashed between those cold metal plates I was left with a feeling that there was something wrong. I went home and forgot all about it. 2 weeks later the mammogram department at Chilliwack Hospital called me to say they need [...]
As you enter into peri-menopause, your risk of developing osteoporosis increases. To help lower your risk, be sure and include plenty of calcium rich foods in your diet…and if you feel you’re not getting your daily requirement, consider taking a calcium supplement. You should be getting at least 1200 mg per day. During the winter [...]