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	<title>Perimenopause Therapy &#187; peri-menopause weight loss</title>
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		<title>My Menopause Journal and Diet Days 16 though to Day 21</title>
		<link>http://www.perimenopausetherapy.com/my-menopause-journal-and-diet-days-16-though-to-day-21/</link>
		<comments>http://www.perimenopausetherapy.com/my-menopause-journal-and-diet-days-16-though-to-day-21/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 00:02:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Menopause and Diet]]></category>
		<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
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		<category><![CDATA[menopause weight loss]]></category>
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		<category><![CDATA[peri-menopause diet]]></category>
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		<title>Menopause Weight Loss &#8211; My Diet Day 13</title>
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		<pubDate>Thu, 11 Jun 2009 04:00:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
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		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>
		<category><![CDATA[Womens Health]]></category>

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		<title>Menopause Weight Loss &#8211; My Diet Days 11 and 12</title>
		<link>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-days-11-and-12/</link>
		<comments>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-days-11-and-12/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 02:03:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bio-Identical Hormone Replacement Therapy]]></category>
		<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>
		<category><![CDATA[Womens Health]]></category>

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		<title>Menopause weight loss &#8211; My Diet Day 8</title>
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		<comments>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-8/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 02:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weightloss workout]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[Workout]]></category>

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		<title>Menopause Weight Loss &#8211; My Diet Day 7</title>
		<link>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-7/</link>
		<comments>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-7/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 04:13:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Womens Health]]></category>

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		<title>Menopause Weight Loss &#8211; My Diet Days 5 and 6</title>
		<link>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-days-5-and-6/</link>
		<comments>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-days-5-and-6/#comments</comments>
		<pubDate>Sun, 31 May 2009 15:30:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>
		<category><![CDATA[Perimenopause]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.perimenopausetherapy.com/?p=144</guid>
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		<title>Menopause Weight Loss &#8211; My Diet Day 4</title>
		<link>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-4/</link>
		<comments>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-4/#comments</comments>
		<pubDate>Fri, 29 May 2009 02:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
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		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>

		<guid isPermaLink="false">http://www.perimenopausetherapy.com/?p=137</guid>
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		<title>Menopause weight loss &#8211; My Diet Day 3</title>
		<link>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-3/</link>
		<comments>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-3/#comments</comments>
		<pubDate>Thu, 28 May 2009 02:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.perimenopausetherapy.com/?p=133</guid>
		<description><![CDATA[Well today was a little tough.  I stayed up way to late last night and got up at 5:00AM to go running.  I think I overdid it a little on the track... everything hurts tonight.  Oh well, it will all be worth it down the road.  ]]></description>
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		<title>Menopause weight loss &#8211; My diet Day 2</title>
		<link>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-2/</link>
		<comments>http://www.perimenopausetherapy.com/menopause-weight-loss-my-diet-day-2/#comments</comments>
		<pubDate>Wed, 27 May 2009 16:09:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Womens Health]]></category>

		<guid isPermaLink="false">http://www.perimenopausetherapy.com/?p=121</guid>
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		<item>
		<title>Weight loss during peri-menopause</title>
		<link>http://www.perimenopausetherapy.com/weight-loss-during-peri-menopause/</link>
		<comments>http://www.perimenopausetherapy.com/weight-loss-during-peri-menopause/#comments</comments>
		<pubDate>Mon, 25 May 2009 16:56:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[My Personal Menopause Journal and Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[menopause diet]]></category>
		<category><![CDATA[menopause weight loss]]></category>
		<category><![CDATA[peri-menopause diet]]></category>
		<category><![CDATA[peri-menopause weight loss]]></category>

		<guid isPermaLink="false">http://www.perimenopausetherapy.com/?p=102</guid>
		<description><![CDATA[Have you noticed a few extra inches around your middle since you began peri-menopause? Well I have. Ever since I turned 35 I've have a spare tire around my middle that I can't seem to lose. I finally decided that I've had enough and am going to seriously try and get myself back into shape. I've tried many times before, and did really well... for a while. This time is different. I'm 40 and I'm worried that if I don't try and take better care of my body now, it will get too far out of control and I'll just keep getting bigger and my self confidence will get lower and lower. As of right now, I have about 40 lbs that I need to lose...]]></description>
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