Today was a hard day. I woke up with a terrible sore throat and very sore muscles from the run at the track. This evening my sore throat has turned into a full blown flu. I did manage to push myself to go on the treadmill today for 40 mins. I’m very determined to lose [...]
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Day 2 of my diet went well. I started my day off with a very positive attitude. Worked out on the treadmill for 40 mins… I even managed to jog for 12 of the 40 minutes. Here’s what I ate today. Coffee (actually a skim milk latte) Breakfast- Natures Path Flax Cereal with 1/2 banana [...] Have you noticed a few extra inches around your middle since you began peri-menopause? Well I have. Ever since I turned 35 I’ve have a spare tire around my middle that I can’t seem to lose. I finally decided that I’ve had enough and am going to seriously try and get myself back into shape. I’ve tried many times before, and did really well… for a while. This time is different. I’m 40 and I’m worried that if I don’t try and take better care of my body now, it will get too far out of control and I’ll just keep getting bigger and my self confidence will get lower and lower. As of right now, I have about 40 lbs that I need to lose… |
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