Some doctors may recommend HRT to get you through the rough patches of perimenopause. It’s up to each of us to learn about the pros and cons of hormone replacement therapy and come to their own conclusions before making a decision. The following is a Q & A from the US FDA (US Food and [...]
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April 15th, 2009 | Tags: estrogen, Headaches, Health, hormone replacement therapy, Hormones, Hrt, Irregular Periods, Medicine, Menopause, Osteoporosis, Perimenopause, Perimenopause Treatments, Periods, Woman, Womens Health | Category: Hormone Replacement Therapy - HRT | Leave a comment
As you enter into peri-menopause, your risk of developing osteoporosis increases. To help lower your risk, be sure and include plenty of calcium rich foods in your diet…and if you feel you’re not getting your daily requirement, consider taking a calcium supplement. You should be getting at least 1200 mg per day. During the winter [...] April 13th, 2009 | Tags: Calcium Content, Calcium Magnesium, Calcium Rich Foods, Calcium Sulphate, Calcium Supplement, Food Sources Of Calcium, healthy diet, List Of Calcium Rich Foods, Lower Your Risk, Magnesium Chloride, Menopause, Osteoporosis, Peri Menopause, Perimenopause, Sources Of Calcium, Womens Health | Category: Menopause and Diet | Leave a comment
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