Ideal Bite gives bite-sized ideas for healthy, light green living.

Menopol for Menopause – Natural Relief from your Symptoms

If you’re experiencing menopause symptoms such as irregular vaginal discharge, hot flashes, night sweats, depression, insomnia, mood swings, vaginal dryness, hair loss, dry skin, changes in sexual enjoyment and uncontrolled urination there are several different natural remedies to choose from. Here’s a brief review of three different herbal remedies and what they’ll do for you. [...]

Perimenopause Symptoms

Every woman will experience menopause at some point, and while many women will have a wide variety of symptoms, some only have one symptom… when menstruation ends. Some of the most common symptoms are: Changes in periods (your menstrual cycle may be longer or shorter, or you may skip periods) Hot flashes (you may experience [...]