Ideal Bite gives bite-sized ideas for healthy, light green living.

Hormone Therapy and Breast Cancer

My sister was recently diagnosed with breast cancer and one of her treatments was Hormone Therapy. I was a little puzzled by this, as I always thought that HRT was unsafe for women with breast cancer. I’ve since found out that Hormone Therapy is NOT the same thing as Hormone Replacement Therapy or [...]

My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well.  My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill.  My food choices have been ok, except for the chinese food and cinnamon buns :-(  This week will be better.  I’m going to start exercising [...]