Hot Flash Smoothie Silken tofu is a great base for smoothies, and soy isoflavones have been shown to help with peri menopause symptoms, such as hot flashes. Try combining tofu with berries and orange juice. Blend up with some crushed ice and you have a delicious drink that’s not only good for your health, but [...]
|
|
||||
 |
Day 13 was pretty good. I got up at 5:30 and went running for an hour with my friend. It’s starting to get easier and I can run for longer periods of time. I’m starting to feel pretty good… my self esteem is improving too I’m going to weigh myself again on Friday. Here’s [...] I recently read an interesting article about menopause symptoms turning out to be heart disease. Apparently the two share a lot of the same signs, such as hot flashes, fatigue and trouble sleeping. Many women assume that these symptoms are menopause or just a part of getting older. These signs shouldn’t be overlooked, even if [...] |
  |
||
|
Copyright © 2012 Perimenopause Therapy - All Rights Reserved |
||||