Ideal Bite gives bite-sized ideas for healthy, light green living.

Mammograms

Last month I went for my annual mammogram. When I was done have my breasts squashed between those cold metal plates I was left with a feeling that there was something wrong. I went home and forgot all about it. 2 weeks later the mammogram department at Chilliwack Hospital called me to say they need [...]

Male Menopause, Is it Fact or Fiction?

Do Just Women Get Menopause? Male menopause is disputed, but it is real. It affects many marriages, producing a lack of sexual interest that is often the cause of separation.  Men who may be experiencing this condition could suffer from symptoms such as depression, irritability, tiredness or fatigue.  Here’s a related article about male menopause: [...]

My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well.  My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill.  My food choices have been ok, except for the chinese food and cinnamon buns   This week will be better.  I’m going to start exercising [...]