Ideal Bite gives bite-sized ideas for healthy, light green living.

Hormone Therapy and Breast Cancer

My sister was recently diagnosed with breast cancer and one of her treatments was Hormone Therapy. I was a little puzzled by this, as I always thought that HRT was unsafe for women with breast cancer. I’ve since found out that Hormone Therapy is NOT the same thing as Hormone Replacement Therapy or [...]

Do you Suffer from Bladder Weakness?

I recently came across an interesting article from PRNewswire about bladder weakness in women. Apparently one in every four women suffers from bladder weakness. Here’s a excerpt from the article:
One in four women suffers from bladder weakness, but according to the survey, nearly 40 percent of women with symptoms have never discussed their [...]

“I’m A Middle Aged Woman” by Lisa Koch

This song adds a little humour to the topic of middle aged women and menopause. I hope you enjoy it… there’s so much truth in what she sings and I can relate to a lot of it.