Ideal Bite gives bite-sized ideas for healthy, light green living.

My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well.  My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill.  My food choices have been ok, except for the chinese food and cinnamon buns   This week will be better.  I’m going to start exercising [...]

Menopause Weight Loss – My Diet Day 13

Day 13 was pretty good.  I got up at 5:30 and went running for an hour with my friend.  It’s starting to get easier and I can run for longer periods of time.  I’m starting to feel pretty good… my self esteem is improving too   I’m going to weigh myself again on Friday. Here’s [...]

Menopause Weight Loss – My Diet Days 11 and 12

We took the weekend off and went to Vancouver Island.  I’d forgotten how beautiful it is on the Island and the people were all so friendly. I had a really tough time sticking to my diet this weekend, but I did manage to make some good choices.  I packed a box of healthy snacks for [...]