Do Just Women Get Menopause? Male menopause is disputed, but it is real. It affects many marriages, producing a lack of sexual interest that is often the cause of separation. Men who may be experiencing this condition could suffer from symptoms such as depression, irritability, tiredness or fatigue. Here’s a related article about male menopause: [...]
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Well this week’s diet hasn’t gone very well. My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill. My food choices have been ok, except for the chinese food and cinnamon buns This week will be better. I’m going to start exercising [...] Hot Flash Smoothie Silken tofu is a great base for smoothies, and soy isoflavones have been shown to help with peri menopause symptoms, such as hot flashes. Try combining tofu with berries and orange juice. Blend up with some crushed ice and you have a delicious drink that’s not only good for your health, but [...] |
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