Ideal Bite gives bite-sized ideas for healthy, light green living.

Menopause Weight Loss – My Diet Day 13

Day 13 was pretty good.  I got up at 5:30 and went running for an hour with my friend.  It’s starting to get easier and I can run for longer periods of time.  I’m starting to feel pretty good… my self esteem is improving too   I’m going to weigh myself again on Friday. Here’s [...]

Menopause Weight Loss – My Diet Days 11 and 12

We took the weekend off and went to Vancouver Island.  I’d forgotten how beautiful it is on the Island and the people were all so friendly. I had a really tough time sticking to my diet this weekend, but I did manage to make some good choices.  I packed a box of healthy snacks for [...]

Menopause Weight Loss – My Diet Days 9 and 10

Days 9 and 10 have been quite uneventful. Just working out and trying to eat right. I managed 50 minutes on the treadmill last night and you know… I’m starting to feel better. I have more energy and more focus. My skin is also looking a little better. Coupled with my last weigh in, I’m [...]