Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me. I couldn’t seem to get back on track and stay motivated. Having a workout partner really does make it easier. One good thing though… I haven’t gained any of the [...]
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Well this week’s diet hasn’t gone very well. My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill. My food choices have been ok, except for the chinese food and cinnamon buns :-( This week will be better. I’m going to start exercising [...] It’s been a great couple of days. I’m really starting to feel good again… both emotional and physically and it’s been a long time since I’ve felt this way about myself. I’m averaging and hour a day of cardio… alternating the treadmill and running on the dike in the mornings. I never thought I’d like [...] |
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