Well today was a little tough. I stayed up way to late last night and got up at 5:00AM to go running. I think I overdid it a little on the track… everything hurts tonight. Oh well, it will all be worth it down the road.
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Have you noticed a few extra inches around your middle since you began peri-menopause? Well I have. Ever since I turned 35 I’ve have a spare tire around my middle that I can’t seem to lose. I finally decided that I’ve had enough and am going to seriously try and get myself back into shape. I’ve tried many times before, and did really well… for a while. This time is different. I’m 40 and I’m worried that if I don’t try and take better care of my body now, it will get too far out of control and I’ll just keep getting bigger and my self confidence will get lower and lower. As of right now, I have about 40 lbs that I need to lose… Menopause is a natural part of growing older. You don’t need treatment for it unless you are really bothered by your symptoms. If your symptoms become too uncomfortable or upsetting, you don’t have to suffer with them, there are treatments available that can help. The first thing you can do to help reduce your symptoms [...] |
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