Day 13 was pretty good. I got up at 5:30 and went running for an hour with my friend. It’s starting to get easier and I can run for longer periods of time. I’m starting to feel pretty good… my self esteem is improving too I’m going to weigh myself again on Friday. Here’s [...]
We took the weekend off and went to Vancouver Island. I’d forgotten how beautiful it is on the Island and the people were all so friendly. I had a really tough time sticking to my diet this weekend, but I did manage to make some good choices. I packed a box of healthy snacks for [...]
Today I took it easy. My workout consisted of cleaning my house… and it really needed it after being sick in bed for a few days. I decided not to do the cardio today, as my lungs are still congested. Great News!! I weighed myself today and I’ve lost a total of 6 lbs. I’m [...]