Perimenopause Therapy » healthy diet

Menopause The Musical gives voice to 'the silent passage' - Columbus Ledger-Enquirer
Menopause The Musical gives voice to 'the silent passage'Columbus Ledger-EnquirerSo begins the story of Menopause The Musical, an hour and a half of song, dance and humor, coming to the RiverCenter for the Performing Arts March 20 and 21 ...
Hyperinsulinemia in early menopause measured insulin resistance susceptibility - Endocrine Today
Hyperinsulinemia in early menopause measured insulin resistance susceptibilityEndocrine TodayWeight gain in nonobese women at menopause appears to be associated with insulin resistance, which may aid in the identification of at-risk patients and ...
Long-Term Use of Osteoporosis Drugs Linked to Fractures - U.S. News & World Report
Exercise can help with menopause symptoms - TriCities.com
House Calls - Nor'Wester

My Diet …here we go again!

Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me. I couldn’t seem to get back on track and stay motivated. Having a workout partner really does make it easier. One good thing though… I haven’t gained any of the [...]

My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well. My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill. My food choices have been ok, except for the chinese food and cinnamon buns :-( This week will be better. I’m going to start exercising [...]

Relief from your Hot Flashes

Hot Flash Smoothie
Silken tofu is a great base for smoothies, and soy isoflavones have been shown to help with peri menopause symptoms, such as hot flashes.
Try combining tofu with berries and orange juice. Blend up with some crushed ice and you have a delicious drink that’s not only good for your health, but may also [...]

Remifemin - for Treating the Symptoms of Menopause - a Product Review
Remifemin could possibly be your answer to treating the symptoms of menopause, like hot flashes, irritability, and mood swings, and getting your quality of life back.Contributor: Betsy LewisPublished: Jan 19, 2010
Myths About Menopause
Menopause myths run rampant and are often believed and assumed by men and women. However, most menopausal tales are myths.Contributor: Jessie PennPublished: Jan 02, 2010
Abnormal Bleeding During Menopause
Bleeding and spotting during menopause can be quite unnerving to the majority of women, as in most cases it can indicate health problems. For the most part, these health problems are manageable and not life threatening.Contributor: Roxy DivaPublished: Oct 02, 2009
Understanding Your Menopause
Understanding menopause is somewhat of a mystery. How can such a normal physiological part of our lives make us feel so miserable!Contributor: FooditaliaPublished: Aug 17, 2009
Treat Menopause Symptoms Without Hormones
Hormone Replacement Therapy (HRT) has been linked to health risks. Read on if you want to learn ways to treat menopause symptoms without hormones.Contributor: Jolynne M HudnellPublished: Aug 11, 2009
Major Health Concerns for Women After Menopause
Discussion of major health concerns for women entering or after menopause.Contributor: Sophie WaltonPublished: Jun 03, 2009
Menopause: Not for the Faint of Heart #5
Post menopause--you're finally there. You feel different. You're confident, outspoken, happier, mellow. What's going on now?Contributor: Pikie MelagoPublished: Mar 28, 2009
Menopause: Not for the Faint of Heart #4
Menopause! You're finally free from periods and pregnancy worries. Sex should be great, but there's a problem down there....Contributor: Pikie MelagoPublished: Mar 22, 2009

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My Diet …here we go again!

My Menopause Journal and Diet Days 16 though to Day 21

Relief from your Hot Flashes

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