Ideal Bite gives bite-sized ideas for healthy, light green living.

Menopause Weight Loss – My Diet Day 13

Day 13 was pretty good.  I got up at 5:30 and went running for an hour with my friend.  It’s starting to get easier and I can run for longer periods of time.  I’m starting to feel pretty good… my self esteem is improving too   I’m going to weigh myself again on Friday. Here’s [...]

Menopause Weight Loss – My Diet Days 11 and 12

We took the weekend off and went to Vancouver Island.  I’d forgotten how beautiful it is on the Island and the people were all so friendly. I had a really tough time sticking to my diet this weekend, but I did manage to make some good choices.  I packed a box of healthy snacks for [...]

Menopause Weight Loss – My Diet Days 5 and 6

Well days 5 & 6 were a bit of a write off.  That flu I mentioned earlier in day 4 got the best of me and I was flat on my back for 2 days.  I was feverish and had absolutely no strength.  When I coughed it was like I had razors in my throat.  [...]