Ideal Bite gives bite-sized ideas for healthy, light green living.

Menopause weight loss – My diet Day 2

Day 2 of my diet went well. I started my day off with a very positive attitude. Worked out on the treadmill for 40 mins… I even managed to jog for 12 of the 40 minutes. Here’s what I ate today. Coffee (actually a skim milk latte) Breakfast- Natures Path Flax Cereal with 1/2 banana [...]