Ideal Bite gives bite-sized ideas for healthy, light green living.

Do you Suffer from Bladder Weakness?

I recently came across an interesting article from PRNewswire about bladder weakness in women. Apparently one in every four women suffers from bladder weakness. Here’s a excerpt from the article:
One in four women suffers from bladder weakness, but according to the survey, nearly 40 percent of women with symptoms have never discussed their [...]

My Diet Days 14 and 15

It’s been a great couple of days.  I’m really starting to feel good again… both emotional and physically and it’s been a long time since I’ve felt this way about myself.  I’m averaging and hour a day of cardio… alternating the treadmill and  running on the dike in the mornings.  I never thought I’d like [...]

Is it Menopause or Heart Disease?

I recently read an interesting article about menopause symptoms turning out to be heart disease.  Apparently the two share a lot of the same signs, such as hot flashes, fatigue and trouble sleeping.  Many women assume that these symptoms are  menopause or just a part of getting older.  These signs shouldn’t be overlooked, even if [...]