Ideal Bite gives bite-sized ideas for healthy, light green living.

Do I need treatment for Perimenopause?

Menopause is a natural part of growing older.   You don’t need treatment for it unless you are really bothered by your symptoms.  If your symptoms become too uncomfortable or upsetting, you don’t have to suffer with them, there are treatments available that can help. The first thing you can do to help reduce your symptoms [...]

What is Perimenopause?

When my doctor told me I was in perimenopause, the first thing I thought was ‘Perimenowhat’! Here’s some basic information on what perimenopause is that may help you to better understand it. Perimenopause is the time in a womans life that marks the beginning of when your body begins its transition into menopause. This transition [...]