Ideal Bite gives bite-sized ideas for healthy, light green living.

What is Perimenopause?

When my doctor told me I was in perimenopause, the first thing I thought was ‘Perimenowhat’! Here’s some basic information on what perimenopause is that may help you to better understand it. Perimenopause is the time in a womans life that marks the beginning of when your body begins its transition into menopause. This transition [...]