It’s been a great couple of days. I’m really starting to feel good again… both emotional and physically and it’s been a long time since I’ve felt this way about myself. I’m averaging and hour a day of cardio… alternating the treadmill and running on the dike in the mornings. I never thought I’d like [...]
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Day 13 was pretty good. I got up at 5:30 and went running for an hour with my friend. It’s starting to get easier and I can run for longer periods of time. I’m starting to feel pretty good… my self esteem is improving too I’m going to weigh myself again on Friday. Here’s [...] I recently read an interesting article about menopause symptoms turning out to be heart disease. Apparently the two share a lot of the same signs, such as hot flashes, fatigue and trouble sleeping. Many women assume that these symptoms are menopause or just a part of getting older. These signs shouldn’t be overlooked, even if [...] |
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