Perimenopause Therapy

Exercise can help with menopause symptoms - TriCities.com
'Menopause the Musical,' the show that has inspired women from coast to coast ... - Metro Spirit
Metro Spirit'Menopause the Musical,' the show that has inspired women from coast to coast ...Metro Spirit“Menopause the Musical,” an uplifting 90-minute show based on four women experiencing the dreaded “change.” Since opening in 2001, the show has entertained ...
Balancing Hormones can Make for a Better Night's Sleep - PR-inside.com (press release)
Coronado resident pens girlfriends guide to menopause - La Jolla Light
La Jolla LightCoronado resident pens girlfriends guide to menopauseLa Jolla Light"Mothers don't talk about (menopause) with their daughters," said Dolgen, or what perimenopause and menopause symptoms can do to a woman, mentally, ...
Early menopause leads to osteoporosis - Times of India

Breast Pain

After having the mammogram scare and still experiencing unexplained breast pain, my sister in law told me about an article she read in Woman’s World about some natural remedies for breast pain.
Here’s what the article said about relieving breast pain:
One of the more common reasons for breast pain is cysts. If you’re prone [...]

My Diet …here we go again!

Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me. I couldn’t seem to get back on track and stay motivated. Having a workout partner really does make it easier. One good thing though… I haven’t gained any of the [...]

My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well. My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill. My food choices have been ok, except for the chinese food and cinnamon buns :-( This week will be better. I’m going to start exercising [...]

Remifemin - for Treating the Symptoms of Menopause - a Product Review
Remifemin could possibly be your answer to treating the symptoms of menopause, like hot flashes, irritability, and mood swings, and getting your quality of life back.Contributor: Betsy LewisPublished: Jan 19, 2010
Myths About Menopause
Menopause myths run rampant and are often believed and assumed by men and women. However, most menopausal tales are myths.Contributor: Jessie PennPublished: Jan 02, 2010
Abnormal Bleeding During Menopause
Bleeding and spotting during menopause can be quite unnerving to the majority of women, as in most cases it can indicate health problems. For the most part, these health problems are manageable and not life threatening.Contributor: Roxy DivaPublished: Oct 02, 2009
Understanding Your Menopause
Understanding menopause is somewhat of a mystery. How can such a normal physiological part of our lives make us feel so miserable!Contributor: FooditaliaPublished: Aug 17, 2009
Treat Menopause Symptoms Without Hormones
Hormone Replacement Therapy (HRT) has been linked to health risks. Read on if you want to learn ways to treat menopause symptoms without hormones.Contributor: Jolynne M HudnellPublished: Aug 11, 2009
Major Health Concerns for Women After Menopause
Discussion of major health concerns for women entering or after menopause.Contributor: Sophie WaltonPublished: Jun 03, 2009
Menopause: Not for the Faint of Heart #5
Post menopause--you're finally there. You feel different. You're confident, outspoken, happier, mellow. What's going on now?Contributor: Pikie MelagoPublished: Mar 28, 2009
Menopause: Not for the Faint of Heart #4
Menopause! You're finally free from periods and pregnancy worries. Sex should be great, but there's a problem down there....Contributor: Pikie MelagoPublished: Mar 22, 2009

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My Diet …here we go again!

My Menopause Journal and Diet Days 16 though to Day 21

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