Ideal Bite gives bite-sized ideas for healthy, light green living.

Do I need treatment for Perimenopause?

Menopause is a natural part of growing older.   You don’t need treatment for it unless you are really bothered by your symptoms.  If your symptoms become too uncomfortable or upsetting, you don’t have to suffer with them, there are treatments available that can help. The first thing you can do to help reduce your symptoms [...]

My personal journey into perimenopause

Being a woman is not always easy.  I’m 40 years old and have been in the perimenopause stage of my life for the past 6 years. Here’s my story. My daughter, who is 10 years old now, was born a very early preemie (13 weeks early weighing only 875 grams).  After a very difficult pregnancy….severe [...]