Ideal Bite gives bite-sized ideas for healthy, light green living.

Perimenopause Presentation by the University of California

A very common question asked by women between 30 and 50 years old is “Am I perimenopausal?” The following video presentation focuses on the scientific aspects of perimenopause.  This video is 58 minutes long and is loaded with current information about perimenopause and womens health, so grab a cup of tea, pull up a chair [...]

My personal journey into perimenopause

Being a woman is not always easy.  I’m 40 years old and have been in the perimenopause stage of my life for the past 6 years. Here’s my story. My daughter, who is 10 years old now, was born a very early preemie (13 weeks early weighing only 875 grams).  After a very difficult pregnancy….severe [...]