After having the mammogram scare and still experiencing unexplained breast pain, my sister in law told me about an article she read in Woman’s World about some natural remedies for breast pain.

Here’s what the article said about relieving breast pain:

One of the more common reasons for breast pain is cysts. If you’re prone to non-cancerous cysts, you may want to try switching to decaf coffee and cut back on chocolate. In a study by Duke University, 61% of women tested experienced less breast tenderness. According to Emily A. Kane, N.D. coffee, tea and chocolate all contain methylxanthines which are natural stimulants that encourage cyst growth.

Laurie Steelsmith, N.D. explains that upping iodine reduced breast pain in women with cysts. The iodine blocks the estrogen from binding to the breast tissue cells, which is a common cause of breast cysts. Seaweed dulse is a great source of iodine and it’s also a good alternative to salt as it’s lower in sodium. Look for seaweed dulse granules at your health food store.

The American Journal of Clinical Nutrition reports that by eating a diet high in omega-3 fatty acids, women are 67% less likely to to suffer from non-cancerous breast cysts. Foods that are high in omega-3 fatty acids are flaxseed, walnuts and fatty fish.

Emily A Kane, N.D., also reports that watermelons, cucumbers, celery, parsley and dandelion tea are all natural diuretics which can help rid the body of excess fluid and can relieve the discomfort caused by swollen, sensitive breast tissue.

Try blocking estrogen with steamed broccoli. Research shows that by eating steaming cruciferous vegetables, such as broccoli, kale, cauliflower and watercress, it boosts their levels of indole-3-carbinal (a compound that shields your breasts from estrogen.

I hope you’ll find this information helpful.

References: Womans’ World Magazine 8/10/09