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    PR Web (press release)New Education about Occupational Health and Menopausal Dry Eye on the Sharon ...PR Web (press release)The same steps that prevent or minimize hot flashes will also prevent or minimize menopausal dry eye. Sharon Kleyne, host of the Sharon Kleyne Hour Power of Water syndicated radio talk show, recently interviewed Laurie Barber, MD, Profe […]
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    Christian Pope, MD: Demystifying menopause, first in a three-part seriesSouthCoastToday.comBy Christian Pope, MD I have received several requests to revisit some concerns related to menopause. Over the next few weeks, I would like to address specific topics and many of the individual questions that are being asked.How to Manage the Menopause without HRTCisio […]
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My Diet …here we go again!

Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me.  I couldn’t seem to get back on track and stay motivated.  Having a workout partner really does make it easier.  One good thing though… I haven’t gained any of the 8 lbs back.  I started at 182 and I’m sitting at 174.  I’m going to follow the biggest loser meal plan again so I can try and discipline myself to eat better.  It really worked for me before and I should never have stopped it when I had my gallbladder attacks.

Working out is going to take a bit of time to get back into.  It was 106 degrees farenheit today and there’s no sign of the heat letting up over the next few weeks.  The heat is pretty intense and sometimes it feels as though I’m melting. Thank god for air conditioning :-)

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