Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me.  I couldn’t seem to get back on track and stay motivated.  Having a workout partner really does make it easier.  One good thing though… I haven’t gained any of the 8 lbs back.  I started at 182 and I’m sitting at 174.  I’m going to follow the biggest loser meal plan again so I can try and discipline myself to eat better.  It really worked for me before and I should never have stopped it when I had my gallbladder attacks.

Working out is going to take a bit of time to get back into.  It was 106 degrees farenheit today and there’s no sign of the heat letting up over the next few weeks.  The heat is pretty intense and sometimes it feels as though I’m melting. Thank god for air conditioning