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Menopause weight loss – My Diet Day 8

Today I took it easy.  My workout consisted of cleaning my house… and it really needed it after being sick in bed for a few days.  I decided not to do the cardio today, as my lungs are still congested.

Great News!! I weighed myself today and I’ve lost a total of 6 lbs.  I’m really excited about this and now I’m more motivated than ever to keep going.

Here’s what I ate today.

Kashi Cereal for breakfast with skim milk.

Coffee (still drinking those lattes…but I guess one crutch isn’t so bad)

Chicken salad sandwich with wholegrain bread and sliced tomato

Chicken baked with brocoli, onions, mushrooms, and a little bit of cheese served with brown rice.

Lots of water….it’s 31 degrees celcius and we don’t have an air conditioner!!!

June 2nd, 2009 | Tags: , , , , , , , , , | Category: My Personal Menopause Journal and Diet | Leave a comment

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