Well today was a little tough.  I stayed up way to late last night and got up at 5:00AM to go running.  I think I overdid it a little on the track… everything hurts tonight.  Oh well, it will all be worth it down the road.

Here’s what I ate today.

Natures Path Ultimate Slim Cereal with skim milk and half a banana.

Left over veggie and chicken stir fry with brown basmati rice for lunch.

1/2 banana and some tomato slices for a snack while I was making dinner.

Veggie burger with lettuce tomato and cheese on 2 slices of sprouted grain flax bread.

I’m off to bed now.  Have a good night