Menopause Weight Loss – My Diet Day 13

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Menopause Weight Loss – My Diet Day 13

Day 13 was pretty good. I got up at 5:30 and went running for an hour with my friend. It’s starting to get easier and I can run for longer periods of time. I’m starting to feel pretty good… my self esteem is improving too I’m going to weigh myself again on Friday.

Here’s what I ate today.

Cereal for breakfast… Nature’s Path Ultimate Slim again with skim milk.

Coffee (regular coffee with milk and sugar)

Apple for my snack

Baby romaine with tomato, cucumber, apples and tuna with parmesan yogurt cesar dressing for lunch

Lots of water

Another Apple for my afternoon snack

Garden burger on multigrain flax toast with lettuce and tomato served with sweet potatoes and salad

More water

I’ll let you know how it goes tomorrow:-)

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