Ideal Bite gives bite-sized ideas for healthy, light green living.

Easy Ways to Help Reduce Stress Over the Holidays

Even though the holiday season is traditionally a relaxing time spent with family and friends, with it comes a busy time of planning, shopping, and entertaining.  This can cause stress for a lot of people.
Here are a few easy ways to help reduce your stress level over the holidays.

Take a deep breath.  Breath in through [...]

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Do you Suffer from Bladder Weakness?

I recently came across an interesting article from PRNewswire about bladder weakness in women. Apparently one in every four women suffers from bladder weakness. Here’s a excerpt from the article:
One in four women suffers from bladder weakness, but according to the survey, nearly 40 percent of women with symptoms have never discussed their [...]

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