Ideal Bite gives bite-sized ideas for healthy, light green living.

Is it Menopause or Heart Disease?

I recently read an interesting article about menopause symptoms turning out to be heart disease.  Apparently the two share a lot of the same signs, such as hot flashes, fatigue and trouble sleeping.  Many women assume that these symptoms are  menopause or just a part of getting older.  These signs shouldn’t be overlooked, even if [...]

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Perimenopause Symptoms

Every woman will experience menopause at some point, and while many women will have
a wide variety of symptoms, some only have one symptom… when menstruation ends.
Some of the most common symptoms are:

Changes in periods (your menstrual cycle may be longer or shorter, or you may skip periods)
Hot flashes (you may experience a sudden rush of [...]

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