Hot Flash Smoothie
Silken tofu is a great base for smoothies, and soy isoflavones have been shown to help with peri menopause symptoms, such as hot flashes.
Try combining tofu with berries and orange juice. Blend up with some crushed ice and you have a delicious drink that’s not only good for your health, but may also [...]
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If you’re experiencing menopause symptoms such as irregular vaginal discharge, hot flashes, night sweats, depression, insomnia, mood swings, vaginal dryness, hair loss, dry skin, changes in sexual enjoyment and uncontrolled urination there are several different natural remedies to choose from. Here’s a brief review of three different herbal remedies and what they’ll do for [...] Menopause is a natural part of growing older. You don’t need treatment for it unless you are really bothered by your symptoms. If your symptoms become too uncomfortable or upsetting, you don’t have to suffer with them, there are treatments available that can help. |
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