Ideal Bite gives bite-sized ideas for healthy, light green living.

My Diet Days 14 and 15

It’s been a great couple of days.  I’m really starting to feel good again… both emotional and physically and it’s been a long time since I’ve felt this way about myself.  I’m averaging and hour a day of cardio… alternating the treadmill and  running on the dike in the mornings.  I never thought I’d like [...]

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Menopause Weight Loss – My Diet Day 13

Day 13 was pretty good.  I got up at 5:30 and went running for an hour with my friend.  It’s starting to get easier and I can run for longer periods of time.  I’m starting to feel pretty good… my self esteem is improving too   I’m going to weigh myself again on Friday. Here’s [...]

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Menopause Weight Loss – My Diet Days 11 and 12

We took the weekend off and went to Vancouver Island.  I’d forgotten how beautiful it is on the Island and the people were all so friendly. I had a really tough time sticking to my diet this weekend, but I did manage to make some good choices.  I packed a box of healthy snacks for [...]

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