Ideal Bite gives bite-sized ideas for healthy, light green living.

Mammograms

Last month I went for my annual mammogram. When I was done have my breasts squashed between those cold metal plates I was left with a feeling that there was something wrong. I went home and forgot all about it. 2 weeks later the mammogram department at Chilliwack Hospital called me to [...]

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My Diet …here we go again!

Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me.  I couldn’t seem to get back on track and stay motivated.  Having a workout partner really does make it easier.  One good thing though… I haven’t gained any of the [...]

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My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well.  My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill.  My food choices have been ok, except for the chinese food and cinnamon buns :-(  This week will be better.  I’m going to start exercising [...]

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