Ideal Bite gives bite-sized ideas for healthy, light green living.
  • Bionovo gets positive guidance from US FDA on Menerba - pharmabiz.com
    Bionovo gets positive guidance from US FDA on Menerbapharmabiz.comMenerba is a botanically derived drug candidate designed for the safe and effective treatment of vasomotor symptoms (hot flashes) associated with menopause. ... […]
  • What's that on my face? - The Hindu
    What's that on my face?The HinduOne of the problems that women face during menopause is the appearance of facial hair. But there are ways to deal with this. Jyotsna had just turned 53. ... […]
  • Bone Drugs May Raise Risk Of Esophageal Cancer - dBTechno
    Sydney Morning HeraldBone Drugs May Raise Risk Of Esophageal CancerdBTechnoAs women age and go through menopause, their bones become weaker than they were when they were younger, making them susceptible to breaks and or fractures. ...Common bone drugs linked to esophageal cancer riskReutersBone drugs may raise risk of throat cancerThe Associated PressAnti-Os […]
  • Soy may ease sleep problems in older women - Reuters
    ReutersSoy may ease sleep problems in older womenReutersInsomnia is very common in older women, Dr. Helena Hachul of the Universidade Federal de Sao Paolo and her colleagues write in the journal Menopause. ...and more » […]
  • Small changes now, big rewards later - Chicago Tribune
    Small changes now, big rewards laterChicago TribuneMeanwhile, for all women — even those beyond menopause — the report suggests 10 steps to a longer and healthier life. Shun cigarette smoke; stay away from ...and more » […]

Mammograms

Last month I went for my annual mammogram. When I was done have my breasts squashed between those cold metal plates I was left with a feeling that there was something wrong. I went home and forgot all about it. 2 weeks later the mammogram department at Chilliwack Hospital called me to say they need [...]

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My Diet …here we go again!

Well, if you’re following my blog, you’ve probably already figured out that my diet didn’t go to well after my running partner bailed on me.  I couldn’t seem to get back on track and stay motivated.  Having a workout partner really does make it easier.  One good thing though… I haven’t gained any of the [...]

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My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well.  My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill.  My food choices have been ok, except for the chinese food and cinnamon buns   This week will be better.  I’m going to start exercising [...]

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