Perimenopause Therapy » Menopause and Diet

Some with MS already use estriol - if they can get it | Philadelphia Inquirer ... - Philadelphia Inquirer
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My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well. My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill. My food choices have been ok, except for the chinese food and cinnamon buns :-( This week will be better. I’m going to start exercising [...]

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Calcium… Are you getting enough?

As you enter into peri-menopause, your risk of developing osteoporosis increases. To help lower your risk, be sure and include plenty of calcium rich foods in your diet…and if you feel you’re not getting your daily requirement, consider taking a calcium supplement. You should be getting at least 1200 mg per day. [...]

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Remifemin - for Treating the Symptoms of Menopause - a Product Review
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