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Menopause and related health concerns - NDTV.com
NDTV.comMenopause and related health concernsNDTV.comMenopause is part of the natural aging process for women. It is defined as a woman's last menstrual period and marks the end of her childbearing years. ...
Herb shows no added benefits for women's bones - Reuters
Low-Fat Diet May Not Reduce Cardio Risks After Menopause Lack of effect ... - ModernMedicine
Acupuncture not helpful for menopausal hot flushes - Montreal Gazette
Sandy Hicks: I want to ask God about menopause - El Paso Times
Sandy Hicks: I want to ask God about menopauseEl Paso TimesIn a word, menopause. It's not enough that we have a monthly cycle from the age of 12 or so, and labor pain during childbirth that would make a grown man ...

My Menopause Journal and Diet Days 16 though to Day 21

Well this week’s diet hasn’t gone very well. My running partner has canceled 5 days in a row and I haven’t found the time to get back on my treadmill. My food choices have been ok, except for the chinese food and cinnamon buns :-( This week will be better. I’m going to start exercising [...]

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Calcium… Are you getting enough?

As you enter into peri-menopause, your risk of developing osteoporosis increases. To help lower your risk, be sure and include plenty of calcium rich foods in your diet…and if you feel you’re not getting your daily requirement, consider taking a calcium supplement. You should be getting at least 1200 mg per day. [...]

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